Diagnosis
41 foods that can reduce your cancer risk
Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.
https://www.mdanderson.org/publications/focused-on-health/september-201…
Want to add prevention to your kitchen? Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.
Produce
Sweet potatoes
Broccoli
Cauliflower
Brussels sprouts
Bok choy
Spinach (preferably organic)
Kale or collard greens (preferably organic)
Peas (fresh or frozen)
Romaine lettuce
Edamame
Tomatoes (no salt added if canned)
Garlic
Pears
Oranges
Red or purple grapes (preferably organic, if imported)
Fresh or frozen berries (preferably organic)
Protein
Lean chicken or turkey
Lean fish such as salmon, halibut, redfish or red snapper
Tofu
Black, red or pinto beans (low sodium)
Garbanzo beans/chickpeas (low sodium)
Dairy
Skim milk
Low-fat cheese
Eggs or egg substitutes
Grains
Wild rice or brown rice (regular or instant)
Whole grain pasta
Lentils
Bread
Whole grain bread, tortillas or buns
Cereal
Bran flakes
Oatmeal
Snacks
Popcorn
Whole grain tortilla chips or crackers
Hummus
Almonds (plain, unsalted)
Condiments
Olive oil
Canola oil
Low-fat or fat-free salad dressing
Spices
Turmeric
Beverages
Purple grape juice (100% juice, no added sugar)
Green or white tea (tea bags or loose)
Water
Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.
https://www.mdanderson.org/publications/focused-on-health/september-201…
Want to add prevention to your kitchen? Take this list to your next grocery visit, and stock up on these cancer-fighting ingredients. And remember to make fruits, vegetables, beans and whole grains the biggest part of every meal.
Produce
Sweet potatoes
Broccoli
Cauliflower
Brussels sprouts
Bok choy
Spinach (preferably organic)
Kale or collard greens (preferably organic)
Peas (fresh or frozen)
Romaine lettuce
Edamame
Tomatoes (no salt added if canned)
Garlic
Pears
Oranges
Red or purple grapes (preferably organic, if imported)
Fresh or frozen berries (preferably organic)
Protein
Lean chicken or turkey
Lean fish such as salmon, halibut, redfish or red snapper
Tofu
Black, red or pinto beans (low sodium)
Garbanzo beans/chickpeas (low sodium)
Dairy
Skim milk
Low-fat cheese
Eggs or egg substitutes
Grains
Wild rice or brown rice (regular or instant)
Whole grain pasta
Lentils
Bread
Whole grain bread, tortillas or buns
Cereal
Bran flakes
Oatmeal
Snacks
Popcorn
Whole grain tortilla chips or crackers
Hummus
Almonds (plain, unsalted)
Condiments
Olive oil
Canola oil
Low-fat or fat-free salad dressing
Spices
Turmeric
Beverages
Purple grape juice (100% juice, no added sugar)
Green or white tea (tea bags or loose)
Water