New research shows how effective Vitamin D is in preventing breast cancer. Even though I get lots of sun, blood tests showed that I was vitamin D deficient. If I am, a lot of people are. Check out the research here: http://www.lef.org/news/LefDailyNews.htm?NewsID=8973&Section=Vitamins
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Join Pink Army Cooperative
http://pinkarmy.org/
Vitamin D is a known therapy to prevent cancer and cancer recurrence as well as other diseases. A group of scientists, researchers and medical doctors around the country are trying to get the word out about this cheap and easy fix. This video is from the University of California. It's a must see. http://tinyurl.com/yz8lhy4
http://www.recovery.org/the-plateau-effect-10-ways-to-get-unstuck-in-re… If you're in the middle of recovery from addiction at the moment, but feeling like you're treading water or not recovering as quickly as you'd like, here is a very useful article which explains how coming unstuck in recovery can be dealt with.
I suggest the plan of food writer Mark Bittman - vegan before 6:00. I have found this is totally doable without great sacrifice or inconvenience and it has lots of benefits. He writes about it here: http://www.npr.org/templates/story/story.php?storyId=103323943
"Here is my ditty: Skipping lunch and thinking really hard everyday about how to improve mTOR inhibitors as healthspan extenders."
-- Z. Dave Sharp, Ph.D.
"Take vitamin D, resveratrol and fish oil. Lose 5 pounds. Travel less."
--David Sinclair Ph.D
"I continue taking curcumin in the Longvida (http://www.longvida.com/index.php) formulation as a prophylactic and promise to dust off my home exercise equipment and use it."
--Bruce Teter, Ph.D.
• Eating smaller meals and less protein.
• Eating 2 of every 3 meals vegan e.g. vegan breakfast and lunch.
• Fasting for 30 or more hours at least once per month (aiming for once per week).
• Taking Astragalus extract daily every other month. Taking FoTi daily on the alternate months.
--Craig A. Cooney, Ph.D.
"I floss my teeth, take a baby-size aspirin daily, and benaGene (http://www.benagene.com/). I also exercise 4 times a week."
--Alan Cash
• Eating only within a 5 hour period each day (20 hour fasting on average)
• Deskwalking
• I'm doing a 30 day test of Lyric hearing aids to improve my quality of life (and hear traffic better - you only need to miss one horn beep in traffic to come to a sudden end :-0
• Taking vitamin D3
--Dave Gobel
• Maintain and increase my intake of vitamin D and fish oil supplements
• Increase my aerobic exercise to at least 3 sessions a week in addition to my regular weight training
• Continue doing the NY Times daily and Sunday crosswords, random sudokus, jigsaw puzzles and trying to buzz in with answers before the contestants on Jeopardy
--Max Gomez
• Drink 4 cups of green tea each day
• Dietary Restriction
• Recommend all my female friends to be part of the Pink Army Cooperative (http://pinkarmy.org/)
• Take a 30 min walk every day
--Thomas Klauset Aurdal
Carepages provides 5 tips for dealing with Cancer (from Diagnosis - Wellbeing) http://cms.carepages.com/CarePages/en/ArticlesTips/HelpfulTips/stay-san…
One of my students found a great deal of support after a Kidney Transplant with this group of diverse transplant recipients. http://www.carepages.com/forums/members-recommend/topics/750-kidney-tra…
If you have been newly diagnosed with cancer, the National Cancer Institute (NCI) has created a 10 step guide to selecting treatments for you. http://www.cancer.gov/clinicaltrials/finding/treatment-trial-guide
Visit www.lungtube.tv for stories by award-wining, journalist and former ABC News and CNN correspondent Carol Lin. You will see why Lung Cancer is everyone’s challenge. We invite and encourage you to submit your story, too.
For ALL cancers, it is not widely know that the National Cancer Institute has a bi-lingual help line 1-800-4-Cancer. It is a fantastic resource! http://www.cancer.gov/help
Cancer and Travel Precautions - With proper planning, a cancer patient can travel and manage cancer treatment away from home. Consider these cancer travel tips for families. http://www.carepages.com/cancer/cancer-and-travel-precautions.html
Eating seaweed can potentially reduce fat intake by up to 75% - better than most anti-obesity treatments available over the counter!
More here: http://www.sciencedaily.com/releases/2010/03/100321203508.htm